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Suggestions for Use
Getting the most from the Beta-Glucans in Systane™ products comes from linking your personal goals with the right product and daily intake to reach that goal. It is also important to select the best times of day to take your beta-glucan for your personal goal. The following chart suggests how to reach your goal:
| My Goal is to* |
Suggested Daily BG Intake |
Best Product to Use |
How Much To Use Daily |
Best Times to Take |
| Reduce LDL Cholesterol |
3 grams |
Powder |
3 teaspoons |
With meals 2-3 times per day |
| Modulate Blood Sugar |
3 to 5 grams |
Powder |
2-3 teaspoons |
With meals 2-3 times per day |
| Boost Immunity |
200 mg |
Tablets |
2 tablets |
Twice a day between meals |
| Antioxidant |
200 mg |
Tablets |
2 tablets |
Twice a day between meals |
| Satiety/Weight Control |
3 to 5 grams |
Powder |
3 teaspoons |
20-30 min before meal in beverage or with liquid |
| Digestive Health Regularity |
Up to 3 grams |
Powder, Tablets |
1-2 teaspoons, 2-4 tablets |
With or just prior to meals |
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*If your goals include more than one category, follow the guide for the category with higher daily BG intake |
| In Foods and Beverages: Systane™ powders are readily dissolved in small amounts into a variety of foods or beverages that are part of your diet. They work well dissolved in fruit juices, shakes, smoothies, and other beverages. Powders can be easily added to soups, cereals, yogurts, sauces, dressings, and many prepared foods. They perform well in most baking and cooking applications and retain effectiveness after baking, cooking and freezing. It is suggested that you increase your intake gradually over the first few to allow the digestive tract to adapt to increasing levels of dietary fiber. |
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